Roasted Chicken with asparagus, cherry tomatoes & goat cheese Recipe

Posted by
Rate It!
Roasted Chicken with asparagus, cherry tomatoes & goat cheese
Add your photo!
Ingredients
8
Count
Nutrition
274
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425. Brusk chicken with oil on both sides & season with salt & pepper. Roast until golden and just cooked. Remove from oven and let rest.
  2. Transfer the roasting pan to a burner set on high heat. Add another two tablespoons of oil and saute asparagus & tomotoes until asparagus is crisp & tender and the tomatoes break down, add a splash of chicken stock, if needed. Season with salt, pepper and hot pepper flakes. fold in basil and transfer to platter, top with goat cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.47 Kcal (1149 kJ)
Calories from fat 183.83 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 59.54mg 20%
Sodium 201.2mg 8%
Potassium 266.56mg 6%
Total Carbs 5.15g 2%
Sugars 4.11g 16%
Dietary Fiber 1.02g 4%
Protein 18.61g 37%
Vitamin C 14.1mg 24%
Iron 1.2mg 7%
Calcium 519.8mg 52%
Amount Per 100 g
Calories 174.42 Kcal (730 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 31%
Cholesterol 37.83mg 20%
Sodium 127.86mg 8%
Potassium 169.39mg 6%
Total Carbs 3.27g 2%
Sugars 2.61g 16%
Dietary Fiber 0.65g 4%
Protein 11.83g 37%
Vitamin C 9mg 24%
Iron 0.7mg 7%
Calcium 330.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top