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Roasted Chicken Salad With Basil Recipe

Roasted Chicken Salad With Basil Recipe

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Ingredients:

Serving

1 (2 1/2-3 lb) rotisserie-cooked chicken
1 3/4 cups cooked green beans , cut into 1-inch pieces
1 chopped red bell pepper
1/2 cup chopped fresh basil
1/4 cup pine nuts, toasted
2 garlic cloves, crushed
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp salt
1/2 tsp fresh coarse ground black pepper

Directions:

Remove skin from chicken, discard. Remove meat from bones and chop. You should have about 4 cups of meat.
Toss chicken, beans, bell pepper, basil and pine nuts in a large bowl.
Whisk garlic, oil, vinegar, salt and pepper in a bowl; pour over salad, tossing gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.15 Kcal (1512 kJ)
Calories from fat	302.67 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	79.93mg	27%
Sodium	508.59mg	21%
Potassium	232.69mg	5%
Total Carbs	3.86g	1%
Sugars	1.28g	5%
Dietary Fiber	1.26g	5%
Protein	11.45g	23%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	284.09 Kcal (1189 kJ)
Calories from fat	238.09 Kcal
		% Daily Value*
Total Fat	26.45g	52%
Cholesterol	62.88mg	27%
Sodium	400.08mg	21%
Potassium	183.04mg	5%
Total Carbs	3.04g	1%
Sugars	1.01g	5%
Dietary Fiber	0.99g	5%
Protein	9g	23%
Vitamin C	14.3mg	30%
Vitamin A	0.3mg	12%
Iron	5.9mg	41%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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