Roasted Chicken Drumettes Recipe

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Ingredients:

Serving

24 chicken drumettes
2 tbsp olive oil
2 tsp sugar
1 tsp salt
1 tsp garlic powder
1/4 tsp pepper
1/3 cup dijon mustard
3 tbsp fresh lemon juice
1 tsp dried oregano

Directions:

Rinse chicken with cold water, and pat dry.
Stir together oil and next 4 ingredients in a large bowl. Add chicken, tossing to coat. Arrange chicken in a single layer on a wire rack in an aluminum foil-lined jelly-roll pan.
Bake at 450° for 30 to 35 minutes.
Combine mustard, lemon juice, and oregano in a large bowl. Remove pan from oven, and carefully add hot chicken to mustard mixture. Toss to coat. Drain and discard any accumulated fat from pan. Place mustard-coated chicken in a single layer on rack in jelly-roll pan.
Bake at 450° for 8 to 10 more minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.44 Kcal (1450 kJ)
Calories from fat	282.38 Kcal
		% Daily Value*
Total Fat	31.38g	48%
Sodium	3260.89mg	136%
Potassium	218.32mg	5%
Total Carbs	15.63g	5%
Sugars	7.2g	29%
Dietary Fiber	3.32g	13%
Protein	3.96g	8%
Vitamin C	19.5mg	33%
Iron	2.3mg	13%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	201.9 Kcal (845 kJ)
Calories from fat	164.56 Kcal
		% Daily Value*
Total Fat	18.28g	48%
Sodium	1900.34mg	136%
Potassium	127.23mg	5%
Total Carbs	9.11g	5%
Sugars	4.2g	29%
Dietary Fiber	1.93g	13%
Protein	2.31g	8%
Vitamin C	11.4mg	33%
Iron	1.3mg	13%
Calcium	42.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.