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Roasted Chicken and Corn Risotto Recipe

Roasted Chicken and Corn Risotto Recipe

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Ingredients:

Serving

2 cups fresh corn kernels (about 3 large ears )
cooking spray
5 cups fat-free , low-sodium chicken broth
2 tsp olive oil
1/2 cup minced shallots
2 garlic cloves, minced
1 1/4 cups arborio rice
1/2 cup dry vermouth or vodka
4 cups chopped roasted chicken breast
1/3 cup fat-free half-and-half
1/4 cup thinly sliced green onions
1/4 tsp freshly ground black pepper
1/2 cup (2 oz) grated fresh asiago cheese
3 slices 40%- less-fat bacon, cooked and crumbled

Directions:

Preheat broiler.
Place corn on a baking sheet coated with cooking spray. Broil 7 minutes or until lightly browned. Remove from baking sheet, and set aside.
Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large Dutch oven over medium-high heat. Add shallots and garlic; sauté 2 minutes or until tender. Reduce heat to medium. Add rice; cook 1 minute, stirring constantly. Add vermouth; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
Reduce heat to medium-low. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 to 30 minutes total).
Gently stir in chicken and corn. Add half-and- half, green onions, and black pepper. Cook until thoroughly heated (do not boil). Sprinkle each serving evenly with cheese and bacon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.86 Kcal (1976 kJ)
Calories from fat	111.1 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	50.07mg	17%
Sodium	1441.39mg	60%
Potassium	854.81mg	18%
Total Carbs	45.81g	15%
Sugars	4.99g	20%
Dietary Fiber	1.8g	7%
Protein	38.79g	78%
Vitamin C	2.8mg	5%
Iron	3.1mg	17%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	19%
Cholesterol	10.64mg	17%
Sodium	306.21mg	60%
Potassium	181.6mg	18%
Total Carbs	9.73g	15%
Sugars	1.06g	20%
Dietary Fiber	0.38g	7%
Protein	8.24g	78%
Vitamin C	0.6mg	5%
Iron	0.7mg	17%
Calcium	33.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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