Roasted Carrot and Brie Soup Recipe

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Roasted Carrot and Brie Soup
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Ingredients:

Directions:

  1. Heat oven to 450F and melt the butter in 9 inch square baking pan.
  2. Add carrots and roast for 20 minutes or until lightly browned, stirring occasionally.
  3. Transfer carrots and butter to a large heavy saucepan.
  4. Add onions and cook until translucent (about 3-5 minutes).
  5. Add the chicken stock and season with salt and pepper.
  6. Simmer for 30 minutes or until carrots are soft.
  7. Pour about 1/3 of the soup in to a blender.
  8. Cut the cheese into small pieces and add to the soup in blender; blend until smooth.
  9. Pour into a clean saucepan, blend remaining soup and add to saucepan.
  10. Add the cream and correct seasonings if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.58 Kcal (999 kJ)
Calories from fat 124.5 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 42.74mg 14%
Sodium 489.98mg 20%
Potassium 538.27mg 11%
Total Carbs 18.41g 6%
Sugars 8.53g 34%
Dietary Fiber 2.19g 9%
Protein 11.9g 24%
Vitamin C 5.1mg 8%
Vitamin A 0.7mg 23%
Iron 0.1mg 1%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 65.1 Kcal (273 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 21%
Cholesterol 11.66mg 14%
Sodium 133.69mg 20%
Potassium 146.87mg 11%
Total Carbs 5.02g 6%
Sugars 2.33g 34%
Dietary Fiber 0.6g 9%
Protein 3.25g 24%
Vitamin C 1.4mg 8%
Vitamin A 0.2mg 23%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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