Roasted Brined Chicken Recipe

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Roasted Brined Chicken
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Ingredients
6
Count
Nutrition
114
Calories
Total time
1500
Minutes
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Ingredients:

  • 1 gallon water
  • 3/4 cup kosher salt
  • 1/2 cup sugar
  • 2 tbsp peppercorns
  • 2 tbsp lemon juice

Directions:

  1. Mix all ingredients for brine in a container and place whole washed bird in liquid make sure it is completely immersed. Refrigerate over night. Next morning take bird out of brine, rinse and pat dry. Add seasoning to skin of bird and place back in fridge until ready to roast.
  2. I roasted my chicken for 60 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.87 Kcal (477 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 3.28mg 1%
Sodium 4865.31mg 203%
Potassium 77.81mg 2%
Total Carbs 19.34g 6%
Sugars 15.16g 61%
Dietary Fiber 0.44g 2%
Protein 0.89g 2%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 11.48 Kcal (48 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 6%
Cholesterol 0.33mg 1%
Sodium 490.7mg 203%
Potassium 7.85mg 2%
Total Carbs 1.95g 6%
Sugars 1.53g 61%
Dietary Fiber 0.04g 2%
Protein 0.09g 2%
Vitamin C 0.3mg 5%
Calcium 10.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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