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Roasted Asparagus Salad with Tangerine Dressing Recipe

Roasted Asparagus Salad with Tangerine Dressing Recipe

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Roasted Asparagus Salad with Tangerine Dressing

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Ingredients:

Serving

1 lb asparagus, trimmed
1 tsp olive oil ( preferably extra-virgin)
2 large tangerines or small oranges
1/3 cup fresh tangerine juice
2 tsp rice vinegar
1 1/2 tsp oriental sesame oil
1 1/2 tsp grated tangerine peel
1 garlic clove, pressed
3/4 tsp minced peeled fresh ginger
2 tbsp finely chopped green onion tops
2 tbsp finely chopped dry-roasted peanuts

Directions:

Preheat oven to 450°F. Place asparagus in medium bowl. Pour enough cold water over asparagus to cover; let stand 15 minutes. Drain. Spread asparagus in 13 x 9 x 2-inch baking pan; drizzle with oil. Roast asparagus until crisp-tender, turning occasionally, about 10 minutes. Transfer asparagus to platter; cool.
Using sharp knife, cut peel and white pith from tangerines. Cut between membranes to release segments. Arrange tangerine segments atop asparagus. Whisk tangerine juice, vinegar, sesame oil, peel, garlic and ginger in small bowl to blend. Season dressing to taste with salt and pepper. Drizzle over asparagus. Sprinkle with green onion tops and peanuts and serve.
Per serving: calories, 117; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 . Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.02 Kcal (293 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	3.68mg	0%
Potassium	303.64mg	6%
Total Carbs	8.36g	3%
Sugars	4.66g	19%
Dietary Fiber	2.74g	11%
Protein	3.3g	7%
Vitamin C	14.4mg	24%
Iron	2.5mg	14%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	5%
Sodium	2.49mg	0%
Potassium	205.6mg	6%
Total Carbs	5.66g	3%
Sugars	3.16g	19%
Dietary Fiber	1.85g	11%
Protein	2.24g	7%
Vitamin C	9.7mg	24%
Iron	1.7mg	14%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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