Roast Vegetable Salad Recipe

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Roast Vegetable Salad
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Ingredients
12
Count
Nutrition
413
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set the oven to 400°F
  2. Chop up the peppers, zucchini, onions, and eggplants into evenly sized pieces and place them into a large roasting pan.
  3. Scatter the garlic cloves and lemon slices evenly over the vegetables and drizzle with a little olive oil.
  4. Season with salt and freshly ground black pepper and roast them for 30 minutes or so, until softened and caramelised.
  5. Remove the cooked vegetables from the oven, take out the garlic and set aside, then transfer the remaining vegetables to a large serving bowl or platter. Allow the salad to cool a little and then stir in the cooked beans and the basil.
  6. To make the dressing, squeeze the softened garlic pulp into a mortar, discarding the skins. Add a little sea salt and pound with a pestle until the mixture forms a paste.
  7. Add the lemon juice and remaining olive oil and work everything together. Season to taste with salt and freshly ground black pepper.
  8. Pour the dressing over the vegetables and toss well. Serve warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.46 Kcal (1731 kJ)
Calories from fat 252.08 Kcal
% Daily Value*
Total Fat 28.01g 43%
Sodium 74.22mg 3%
Potassium 1415.82mg 30%
Total Carbs 38.79g 13%
Sugars 16.77g 67%
Dietary Fiber 15.54g 62%
Protein 6.25g 12%
Vitamin C 132.7mg 221%
Iron 2.2mg 12%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 69.42 Kcal (291 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 43%
Sodium 12.46mg 3%
Potassium 237.71mg 30%
Total Carbs 6.51g 13%
Sugars 2.82g 67%
Dietary Fiber 2.61g 62%
Protein 1.05g 12%
Vitamin C 22.3mg 221%
Iron 0.4mg 12%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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