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Roast Chicken with Garlic Gravy Recipe

Roast Chicken with Garlic Gravy Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1 (3-lb) chicken
1 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
10 garlic cloves, peeled
1/2 cup dry white wine
1 (10 1/2-oz) can low-salt chicken broth, divided
cooking spray
1 tbsp all-purpose flour

Directions:

Preheat oven to 325°.
Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub thyme, salt, and pepper on breast and drumsticks under loosened skin; place 2 garlic cloves in body cavity. Lift wing tips up and over the back; tuck under chicken. Set aside.
Combine 8 garlic cloves, wine, and half of broth in a shallow roasting pan lined with foil. Place chicken on a rack coated with cooking spray; place rack in pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
Bake at 325° for 1 hour and 45 minutes or until thermometer registers 180°. Discard skin. Place chicken on a platter, reserving pan drippings; set chicken aside. Keep warm.
Place flour in a small saucepan. Gradually add remaining half of broth, stirring with a whisk until blended. Set aside. Place a zip-top plastic bag inside a 2-cup measure. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into broth mixture in saucepan, stopping before fat layer reaches opening; discard fat. Bring mixture to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Serve gravy with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.97 Kcal (1197 kJ)
Calories from fat	154.91 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	102.13mg	34%
Sodium	245.03mg	10%
Potassium	271.28mg	6%
Total Carbs	5.09g	2%
Sugars	0.38g	2%
Dietary Fiber	0.34g	1%
Protein	21.15g	42%
Vitamin C	5.9mg	10%
Iron	1.6mg	9%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	178.66 Kcal (748 kJ)
Calories from fat	96.78 Kcal
		% Daily Value*
Total Fat	10.75g	26%
Cholesterol	63.81mg	34%
Sodium	153.08mg	10%
Potassium	169.48mg	6%
Total Carbs	3.18g	2%
Sugars	0.23g	2%
Dietary Fiber	0.21g	1%
Protein	13.21g	42%
Vitamin C	3.7mg	10%
Iron	1mg	9%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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