Ingredients:
- dash of salt
- 10 to 12 cups torn salad greens
- croutons , broken walnuts , crumbled goat cheese , and/or a little balsamic vinegar ( these are are all optional) your choice.
Directions:
- NOTE: You can make ahead of time by mixing the dressing in the bowl and putting the lettuce on top unmixed until serving time.
- Now, on your mark, get set, ready, GO.....
- In a large bowl, combine +3 tablespoons+ of the Parmesan cheese, the olive oil, lemon juice, dry mustard, pepper, garlic, and salt.
- TOP with salad greens.
- See how fast that was!
- If desired, add your choice of croutons, goat cheese, walnuts, and balsamic vinegar before serving. TOSS WELL. Sprinkle with remaining Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.99 Kcal (121 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 187.87mg | 8% | |
| Potassium | 14.53mg | 0% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 128.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 3% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 1% | |
| Sodium | 1263.39mg | 8% | |
| Potassium | 97.72mg | 0% | |
| Total Carbs | 5.96g | 0% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 1.57g | 1% | |
| Protein | 12.11g | 4% | |
| Vitamin C | 9.3mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 404.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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