Directions:
- Preheat oven to 350°F.
- Mix beaten eggs, milk and maple syrup.
- On the stove top, combine water and sugar.
- Cook until sugar turns golden brown.
- Line bottoms of custard cups with sugar syrup, about a tablespoon in each cup.
- Discard leftovers.
- If you are using a baking dish instead of custard cups line the bottom of the baking dish with sugar mixture.
- Discard extra syrup.
- Fill the cups/dish with custard mixture.
- Bake in a water bath for around 1 hour or until a knife comes out clean from the center.
- Chill for 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 67.71mg | 3% | |
| Potassium | 157.86mg | 3% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 19.43g | 78% | |
| Protein | 5.31g | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 28% | |
| Sodium | 50.79mg | 3% | |
| Potassium | 118.41mg | 3% | |
| Total Carbs | 14.82g | 7% | |
| Sugars | 14.58g | 78% | |
| Protein | 3.98g | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 96.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
