Directions:
- Melt the chocolate slowly in a bowl set over some simmering water. Allow to cool a little before using
- Separate the eggs into two large, very clean bowls
- Whisk the egg whites until they form soft peaks
- Whisk the egg yolks and liqueur until pale and frothy
- Quickly pour the melted chocolate into the yolks and whisk to combine
- Add a large spoonful of whisked egg-white to the yolk mixture and stir briefly with a ballon whisk
- Add the rest of the egg-white and again stir briefly with the balloon whisk
- Pour the mixture into 4 small ramekin dishes and chill until required
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.79 Kcal (2298 kJ) | ||
| Calories from fat | 237.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 331.9mg | 111% | |
| Sodium | 219.67mg | 9% | |
| Potassium | 444.02mg | 9% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 55.93g | 224% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 314.85 Kcal (1318 kJ) | ||
| Calories from fat | 136.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 41% | |
|---|---|---|---|
| Cholesterol | 190.42mg | 111% | |
| Sodium | 126.03mg | 9% | |
| Potassium | 254.74mg | 9% | |
| Total Carbs | 36.82g | 21% | |
| Sugars | 32.09g | 224% | |
| Dietary Fiber | 2.28g | 16% | |
| Protein | 8.36g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.6mg | 35% | |
| Calcium | 92.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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