Rice pilaf w/mushrooms Recipe

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Rice pilaf w/mushrooms
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Ingredients:

Directions:

  1. Tbsp olive oil in sautee pan. Add in rice and sautee till translucent. This will keep rice from sticking. Cook rice in chicken broth. Melt butter in sautee pan. Add in mushrooms, garlic, onion, salt & pepper. Cook till tender. Add to rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3131.52 Kcal (13111 kJ)
Calories from fat 876.48 Kcal
% Daily Value*
Total Fat 97.39g 150%
Cholesterol 242.95mg 81%
Sodium 5206.07mg 217%
Potassium 3263.76mg 69%
Total Carbs 485.89g 162%
Sugars 13.48g 54%
Dietary Fiber 12.6g 50%
Protein 56.83g 114%
Vitamin C 115.7mg 193%
Vitamin A 1.1mg 38%
Iron 27.9mg 155%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 117.19 Kcal (491 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 150%
Cholesterol 9.09mg 81%
Sodium 194.82mg 217%
Potassium 122.14mg 69%
Total Carbs 18.18g 162%
Sugars 0.5g 54%
Dietary Fiber 0.47g 50%
Protein 2.13g 114%
Vitamin C 4.3mg 193%
Iron 1mg 155%
Calcium 7.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.9
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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