Directions:
- Spray a 9x13 inch baking pan with non-stick spray.
- Mix all of the cereals together in a large bowl.
- In a large kettle, melt the butter and miniature marshmallows until smooth.
- Pour the marshmallow mixture over the cereal, mixing until all the cereal is coated.
- Dump the cereal mixture into the pan and with buttered hands, gently press the cereal down until even in the pan.
- Let cool - cut and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.08 Kcal (1910 kJ) | ||
| Calories from fat | 132.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 11% | |
| Sodium | 396.54mg | 17% | |
| Potassium | 57.24mg | 1% | |
| Total Carbs | 74.77g | 25% | |
| Sugars | 36.89g | 148% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 379.7mg | 2109% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 23% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 11% | |
| Sodium | 70.6mg | 17% | |
| Potassium | 10.19mg | 1% | |
| Total Carbs | 13.31g | 25% | |
| Sugars | 6.57g | 148% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 0.38g | 4% | |
| Vitamin C | 3mg | 28% | |
| Iron | 67.6mg | 2109% | |
| Calcium | 34mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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