Ingredients:
- 1 (10-oz) package frozen seasoning blend with onion , celery, red and green bell pepper , and parsley (such as mckenzie's)
Directions:
- Heat 5 teaspoons oil in a Dutch oven over medium heat. Add seasoning blend and garlic; sauté 5 minutes or until vegetables are very tender. Add 1 cup beans, kale, and next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until kale is tender, stirring occasionally.
- While soup simmers, mash remaining beans in a small bowl using a potato masher.
- Add mashed beans to soup; simmer 15 minutes or until slightly thick. Ladle soup into individual bowls; top with bread, and drizzle with remaining oil.
- Note: If frozen seasoning blend is not available in your area, you may substitute 3/4 cup each of finely chopped onion, celery, and red or green bell pepper, plus 2 tablespoons minced fresh parsley; sauté 8 minutes or until tender.
- Ribollita (ree-boh-LEE-tah), or reboiled soup, is traditionally made a day ahead and then reheated before it's served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 351.95mg | 15% | |
| Potassium | 285.09mg | 6% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 353.42mg | 15% | |
| Potassium | 286.27mg | 6% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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