Retro Rum Punch Recipe

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Retro Rum Punch
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Ingredients:

Directions:

  1. Combine juices and rum. Serve over ice and pour grenadine into each individual glass at the end for a layered effect ( about 2 tablespoons for each glass)
  2. Garnish with a cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.52 Kcal (1727 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.75mg 1%
Potassium 560.12mg 12%
Total Carbs 85.6g 29%
Sugars 72.37g 289%
Dietary Fiber 0.89g 4%
Protein 1.51g 3%
Vitamin C 68.3mg 114%
Iron 0.9mg 5%
Calcium 45mg 5%
Amount Per 100 g
Calories 166.2 Kcal (696 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.96mg 1%
Potassium 225.66mg 12%
Total Carbs 34.49g 29%
Sugars 29.16g 289%
Dietary Fiber 0.36g 4%
Protein 0.61g 3%
Vitamin C 27.5mg 114%
Iron 0.4mg 5%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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