Directions:
- Bring sugar and water to a boil; cool. Add other ingredients.
- Pour into a good size narrow pan or plastic dish. Cover with tin foil or lid and freeze for several days.
- When ready to serve, break into pieces. Put in a punch bowl or in glasses and pour 7Up over the top and mix up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 350.26mg | 7% | |
| Total Carbs | 70.93g | 24% | |
| Sugars | 60.76g | 243% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 106.42mg | 7% | |
| Total Carbs | 21.55g | 24% | |
| Sugars | 18.46g | 243% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 14.1mg | 77% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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