Reggae Roll Recipe

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Reggae Roll
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Ingredients:

Directions:

  1. Make the chutney: toss the bananas, raisins, lime juice, ginger, jalapeno, and allspice together in a bowl just until combined.
  2. Assemble: With the short ends facing you, spread each lavash with half of the peanut butter, leaving a 1-inch border.
  3. Sprinkle with the peanuts and banana mixture.
  4. Top with lettuce and roll-up.
  5. Cut in half on the bias.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.24 Kcal (369 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 8%
Sodium 79.76mg 3%
Potassium 224.33mg 5%
Total Carbs 8.27g 3%
Sugars 2.45g 10%
Dietary Fiber 2.27g 9%
Protein 3.82g 8%
Vitamin C 4.4mg 7%
Iron 0.8mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 102.69 Kcal (430 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 8%
Sodium 92.83mg 3%
Potassium 261.08mg 5%
Total Carbs 9.63g 3%
Sugars 2.85g 10%
Dietary Fiber 2.65g 9%
Protein 4.45g 8%
Vitamin C 5.1mg 7%
Iron 0.9mg 4%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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