Directions:
- Whisk together milk and egg.
- Sprinkle fillets with salt and 1/8 teaspoon pepper. Dredge fish in flour; dip in milk mixture, and dredge in breadcrumbs.
- Melt 1 tablespoon butter in a large skillet over medium heat; add fish, and cook 2 to 3 minutes on each side or until fish flakes with a fork. Remove fillets, and drain on paper towels; keep warm.
- Wipe skillet clean, and melt remaining 2 tablespoons butter over medium-low heat. Add remaining 1/8 teaspoon pepper, cream cheese, and remaining ingredients, stirring until smooth. Pour sauce over fillets.
- * Baby Swiss cheese may be substituted for fontina cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.54 Kcal (2364 kJ) | ||
| Calories from fat | 296.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.9g | 51% | |
|---|---|---|---|
| Cholesterol | 228.36mg | 76% | |
| Sodium | 660.86mg | 28% | |
| Potassium | 634.75mg | 14% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 167.48 Kcal (701 kJ) | ||
| Calories from fat | 87.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 51% | |
|---|---|---|---|
| Cholesterol | 67.75mg | 76% | |
| Sodium | 196.06mg | 28% | |
| Potassium | 188.31mg | 14% | |
| Total Carbs | 9.71g | 11% | |
| Sugars | 2.22g | 30% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 9.59g | 65% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 59.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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