Red Lentil Soup With Lemon Yogurt Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, finely chopped
1 sprig fresh thyme
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chile, seeded and finely chopped
1 tsp yellow mustard seeds
3 tomatoes, roughly diced
100 g red lentils
1 1/4 liters hot vegetable stock
4 tbsp greek yogurt
1 finely grated lemon , juice and zest of
salt & freshly ground black pepper

Directions:

Heat the oil in a large pan and cook the onion, thyme and the carrots for about 3-4 minutes until begining to soften. Add the garlic, chilli and mustard seeds and cook for a further couple of minutes.
Stir in the tomatoes, lentils and stock and bring to the boil. Reduce the heat, cover and simmer gently for 30 mins until the lentils are tender and easy to crush.
Mix together the yogurt, half of the lemon zest and season to taste. Squeeze the lemon juice into the soup and season with salt and pepper.
Ladle the soup into warmed serving bowls and serve with a spoonful of the lemon yogurt, scattered with the remaining lemon zest and some freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.18 Kcal (708 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	0.74mg	0%
Sodium	32.02mg	1%
Potassium	539.63mg	11%
Total Carbs	25g	8%
Sugars	5.5g	22%
Dietary Fiber	10.24g	41%
Protein	9.4g	19%
Vitamin C	19.5mg	32%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	6%
Cholesterol	0.45mg	0%
Sodium	19.47mg	1%
Potassium	328.19mg	11%
Total Carbs	15.21g	8%
Sugars	3.35g	22%
Dietary Fiber	6.23g	41%
Protein	5.72g	19%
Vitamin C	11.9mg	32%
Vitamin A	0.2mg	10%
Iron	1.4mg	12%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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