Directions:
- Heat the canola oil in a medium saucepan over high heat. Add the onion and cook until soft, about 4 minutes. Add the garlic and cook 30 seconds. Stir in the chile powder and cumin and cook 30 more seconds.
- Add the tomatoes, season with salt and pepper and cook over medium-high heat, stirring, until reduced to a sauce-like consistency, about 25 minutes. Transfer to a food processor and puree (add water if necessary). Add the honey and more salt and pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.18 Kcal (1558 kJ) | ||
| Calories from fat | 192.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Sodium | 532.74mg | 22% | |
| Potassium | 1214.58mg | 26% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 25.56g | 102% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 4mg | 133% | |
| Iron | 5.1mg | 28% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 33% | |
|---|---|---|---|
| Sodium | 118.79mg | 22% | |
| Potassium | 270.83mg | 26% | |
| Total Carbs | 10.38g | 16% | |
| Sugars | 5.7g | 102% | |
| Dietary Fiber | 2.27g | 41% | |
| Protein | 2.12g | 19% | |
| Vitamin C | 8.3mg | 62% | |
| Vitamin A | 0.9mg | 133% | |
| Iron | 1.1mg | 28% | |
| Calcium | 35.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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