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Red Chile and Pecan Slaw Recipe

Red Chile and Pecan Slaw Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

32 oz nonfat vegetable stock, divided
2 tbsp cornstarch
1 tsp cumin seeds
1 jalapeno pepper, seeded and diced
1 clove garlic
1/2 shallot, chopped
1/2 cup chopped fresh cilantro
1/4 cup sweet thai chile sauce , such as mae ploy
1/4 cup apple cider (or rice wine) vinegar
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
1/4 cup pecan pieces
1/2 tsp dark chili powder
1 tbsp olive oil
1/4 lb red cabbage, shredded
1/4 lb green cabbage, shredded
1 small green bell pepper, cored, seeded and thinly sliced
1 small red bell pepper, cored, seeded and thinly sliced
1 small yellow bell pepper, cored, seeded and thinly sliced

Directions:

Stir 1/2 cup vegetable stock with cornstarch in a measuring cup until blended. Bring remaining 28 ounces stock to a boil in a medium saucepan over high heat. Reduce heat to a simmer and slowly whisk in stock-cornstarch mixture. Stir rapidly until stock is the consistency of olive oil. (It should cling to the back of a spoon.) Cool to room temperature, skim off and discard any film on top. Place cumin seeds in a dry sauté pan over medium-high heat. Stir until aroma of seeds is released, about 1 minute.
Blend 1/4 cup stock in a blender with cumin seeds and remaining dressing ingredients until smooth. (Refrigerate or freeze leftover stock.) Heat oven to 350°F. Combine pecans, chili powder and oil in a mixing bowl; toss to coat pecans. Place nuts on a cookie sheet and roast until the aroma of the chili powder is released, 3 to 4 minutes. Combine dressing and slaw ingredients in a bowl. Cover and refrigerate until ready to serve.
Nutritional analysis per serving: 168 calories, 9 g fat (1 g saturated), 21.7 g carbs, 4.4 g fiber, 3.2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.12 Kcal (1043 kJ)
Calories from fat	134.19 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	1.54mg	1%
Sodium	366.82mg	15%
Potassium	385.76mg	8%
Total Carbs	25.08g	8%
Sugars	14.09g	56%
Dietary Fiber	4.85g	19%
Protein	3.73g	7%
Vitamin C	122.8mg	205%
Vitamin A	2.2mg	74%
Iron	43.1mg	239%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	53.27 Kcal (223 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	23%
Cholesterol	0.33mg	1%
Sodium	78.44mg	15%
Potassium	82.49mg	8%
Total Carbs	5.36g	8%
Sugars	3.01g	56%
Dietary Fiber	1.04g	19%
Protein	0.8g	7%
Vitamin C	26.3mg	205%
Vitamin A	0.5mg	74%
Iron	9.2mg	239%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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