Directions:
- Combine all ingredients in blender and blend until smooth. If desired, thin with a additional milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.74 Kcal (3859 kJ) | ||
| Calories from fat | 384.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.72g | 66% | |
|---|---|---|---|
| Cholesterol | 167.33mg | 56% | |
| Sodium | 71.26mg | 3% | |
| Potassium | 260.82mg | 6% | |
| Total Carbs | 58.7g | 20% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 80.16g | 160% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 635.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 386.16 Kcal (1617 kJ) | ||
| Calories from fat | 161.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 66% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 56% | |
| Sodium | 29.85mg | 3% | |
| Potassium | 109.27mg | 6% | |
| Total Carbs | 24.59g | 20% | |
| Sugars | 11.4g | 109% | |
| Dietary Fiber | 3.96g | 38% | |
| Protein | 33.58g | 160% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1.4mg | 18% | |
| Calcium | 266.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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