Directions:
- Blend together all ingredients in a food processor until crumbly.
- Add enoughw ater until dough forms.
- Divide into small buns.
- Bake at 350 for 30 min until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.79 Kcal (895 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 587.77mg | 24% | |
| Potassium | 312.86mg | 7% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 8% | |
|---|---|---|---|
| Sodium | 1036.18mg | 24% | |
| Potassium | 551.55mg | 7% | |
| Total Carbs | 63.02g | 12% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 8.18g | 19% | |
| Protein | 11g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4.4mg | 14% | |
| Calcium | 212.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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