Red Bean and Sausage Cakes with Poached Eggs and Cilantro Salsa Recipe
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Directions:
- Puree 1 cup cilantro leaves and taco sauce in mini processor until almost smooth. Sauté sausage in large skillet over medium-high heat until cooked through, breaking up sausage finely, 4 to 5 minutes. Transfer to small bowl. Reserve skillet.
- Using on/off turns, blend beans, chili powder, cumin, scant 1/4 teaspoon salt, and 2 tablespoons chopped cilantro in processor until most beans are chopped. Add sausage. Blend using 4 or 5 on/off turns (some chunky texture should remain). Using wet hands, shape mixture by generous 1/3 cupfuls into four 3-inch-diameter patties.
- Coat reserved skillet with nonstick spray. Heat over medium-high heat. Add patties; cook until brown, 3 minutes per side.
- Add 2 inches water to another large skillet; add salt and bring to boil. Reduce heat to medium-low. Crack eggs into water. World's Simmer until whites are firm and yolks are cooked, 2 to 3 minutes for runny yolks.
- Arrange patties on plates; sprinkle with tomatoes. Top each with 1 egg, then salsa.
- Per serving: 382.9 kcal calories, 47.2 % calories from fat, 20.1 g fat, 6.5 g saturated fat, 239.8 mg cholesterol, 28.7 g carbohydrates, 11.0 g dietary fiber, 5.1 g total sugars, 17.7 g net carbohydrates, 19.3 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.24 Kcal (1316 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 211.16mg | 70% | |
| Sodium | 705.13mg | 29% | |
| Potassium | 570.32mg | 12% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 20% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 70% | |
| Sodium | 274.04mg | 29% | |
| Potassium | 221.65mg | 12% | |
| Total Carbs | 10.79g | 9% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 3.09g | 32% | |
| Protein | 8.36g | 43% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.6mg | 23% | |
| Calcium | 50.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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