Raw Mole Sauce Recipe

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Ingredients:

Serving

3 tbsp cacao , nibs
1 tbsp pumpkin seeds
1 tbsp sesame seeds
1 tbsp ground flax seed
1/2 tbsp salba seeds
1/2 tbsp dried oregano
1 tsp ground cumin
1 pinch salt
1/3 cup fresh cilantro leaves
2 tbsp dark raisins , soaked overnight and drained
1 large red pepper, chopped
1 jalapenos or 1 serrano pepper, chopped
2 tsp raw agave nectar (or raw honey if not vegan)

Directions:

In a coffee grinder, grind the cacao nibs, pumpkin seeds, sesame seeds, flaxseed, chia seed, oregano, cumin and salt until fine.
In a blender (I tried a food processor but it doesn't work as well), combine the cilantro, raisins, red and jalapeño peppers and agave and puree well.
Add the powdered mixture and puree well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.04 Kcal (155 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	0.84mg	0%
Sodium	8.99mg	0%
Potassium	68.59mg	1%
Total Carbs	4.4g	1%
Sugars	2g	8%
Dietary Fiber	1.11g	4%
Protein	0.95g	2%
Vitamin C	14.4mg	24%
Iron	0.5mg	3%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	192.38 Kcal (805 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	3%
Cholesterol	4.37mg	0%
Sodium	46.72mg	0%
Potassium	356.29mg	1%
Total Carbs	22.88g	1%
Sugars	10.4g	8%
Dietary Fiber	5.77g	4%
Protein	4.93g	2%
Vitamin C	74.7mg	24%
Iron	2.8mg	3%
Calcium	82.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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