Directions:
- Combine first 6 ingredients in a bowl, cover and refrigerate. Coat a mixing bowl with cooking spray. Pulse almonds in a food processor until they resemble breadcrumbs. Empty into prepared bowl. Pulse dates with 1 tsp water in food processor until well chopped (they will be a little clumpy). Mix with almonds to form a paste.
- Divide mixture evenly into 4 golf ball-sized rounds. Place each ball between 2 pieces of wax paper and press to form a 4-inch crust. Turn up edges if desired. Refrigerate 2 hours. Use a spatula to move crusts to serving plates; fill each with 1/2 cup berries and drizzle each with some leftover juices from bowl. Top with julienned orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Sodium | 6.62mg | 0% | |
| Potassium | 434.52mg | 9% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 31.52g | 126% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.23 Kcal (872 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 20% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 320.85mg | 9% | |
| Total Carbs | 30.08g | 14% | |
| Sugars | 23.27g | 126% | |
| Dietary Fiber | 4.44g | 24% | |
| Protein | 4.77g | 13% | |
| Vitamin C | 7mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 62.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Blueberry Tartlets
Fresh blueberries, Fresh orange juice, Fresh lemon juice and 6 more.. -
Blueberrytarts (Raw Food)
Fresh blueberries, Fresh orange juice, Fresh lemon juice and 6 more.. -
Blueberry Compote Topping
Blueberries, Orange juice and 3 more.. -
Veal Medallions with Blueberry-Citrus Sauce
Blueberries, fresh or frozen, Orange juice, Lemon juice and 7 more.. -
Southern Sweet Potato Salad
Sweet potatoes, peeled,cut into 1/2 inch cubes and 13 more.. -
Festive Fresh Blueberry and Cranberry Relish
Fresh cranberries, Fresh blueberries, Orange juice and 3 more.. -
Fruit Pizza
Butter, softened, Powdered sugar, Sugar, Egg, Flour and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
