Ratatoiulle Salad Recipe

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Ratatoiulle Salad
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Ingredients:

Directions:

  1. Heat 1 cup water & 1/4 teaspoon salt to boiling in a 3 quart saucepan.
  2. Cut eggplant into 1/2 cubes and add to boiling water. Cover and reheat to boil then reduce heat and simmer uncovered 5 to 8 minutes or until tender; drain.
  3. Mix oil, lemon juice, basil, 1/2 teaspoon salt, mustart and pepper in a large glass or plastic bowl.
  4. Add eggplant and remaining ingredients; toss.
  5. Cover and refrigerate about 4 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.98 Kcal (2947 kJ)
Calories from fat 506.65 Kcal
% Daily Value*
Total Fat 56.29g 87%
Sodium 1814.52mg 76%
Potassium 1990.41mg 42%
Total Carbs 48.39g 16%
Sugars 30.18g 121%
Dietary Fiber 18.63g 75%
Protein 9.09g 18%
Vitamin C 94.4mg 157%
Iron 1.5mg 8%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 60.76 Kcal (254 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 87%
Sodium 156.62mg 76%
Potassium 171.8mg 42%
Total Carbs 4.18g 16%
Sugars 2.6g 121%
Dietary Fiber 1.61g 75%
Protein 0.78g 18%
Vitamin C 8.2mg 157%
Iron 0.1mg 8%
Calcium 12.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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