Raspberry Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

502

Calories

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Ingredients:

Serving

Directions:

Pre heat oven to 190C, grease an oven proof dish with a little of the butter. Melt the rest in a pan and cook the shallot over a low heat until soft. Tip into a bowl and mix with the thyme, lemon zest and breadcrumbs. Gently stir in 75g raspberries and the egg yolk. Season well.
Using a sharp knife make a cut in the side of each chicken to make a pocket. Fill the pocket with the stuffing and reshape, tie up with string or pin edges together with cocktail sticks. Put in the oven proof dish skin side up and cook for 30 mins. Remove string/cocktail sticks.
Meanwhile, simmer the rest of the raspberries in a small pan with 4 tbsp water for 2 mins then pass through a sieve to remove the seeds. Return to the pan and add the vinegar, redcurrant jelly and sweet chilli sauce. Heat stirring until the jelly melts. Mix cornflour with 2 tbsp water and then stir in. Heat stirring until boiling and thickened. Serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.5 Kcal (2100 kJ)
Calories from fat	277.67 Kcal
		% Daily Value*
Total Fat	30.85g	47%
Cholesterol	177.8mg	59%
Sodium	778.39mg	32%
Potassium	486.37mg	10%
Total Carbs	28.21g	9%
Sugars	8.02g	32%
Dietary Fiber	6.28g	25%
Protein	30.41g	61%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	198.76 Kcal (832 kJ)
Calories from fat	110.05 Kcal
		% Daily Value*
Total Fat	12.23g	47%
Cholesterol	70.47mg	59%
Sodium	308.5mg	32%
Potassium	192.76mg	10%
Total Carbs	11.18g	9%
Sugars	3.18g	32%
Dietary Fiber	2.49g	25%
Protein	12.05g	61%
Vitamin C	6.8mg	29%
Iron	1.1mg	15%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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