Raspberry Sauce from Liz Recipe

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Raspberry Sauce from Liz
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Ingredients
3
Count
Nutrition
143
Calories
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Ingredients:

Directions:

  1. Puree all ingredients in blender and pour onto dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.31 Kcal (600 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.63mg 0%
Potassium 71.25mg 2%
Total Carbs 34.23g 11%
Sugars 27.74g 111%
Dietary Fiber 2.5g 10%
Protein 0.63g 1%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.56mg 0%
Potassium 63.87mg 2%
Total Carbs 30.69g 11%
Sugars 24.86g 111%
Dietary Fiber 2.24g 10%
Protein 0.56g 1%
Vitamin C 9.5mg 18%
Iron 0.6mg 3%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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