Raspberry Refresher Recipe

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Raspberry Refresher
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Ingredients
2
Count
Nutrition
41
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 pint raspberries

Directions:

  1. Puree the raspberries in a food processor or blender. Divide raspberry puree among four glasses. Fill glasses with carbonated water. Place a straw in the glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.56 Kcal (170 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 0.78mg 0%
Potassium 117.78mg 3%
Total Carbs 9.36g 3%
Sugars 3.12g 12%
Dietary Fiber 5.46g 22%
Protein 0.78g 2%
Vitamin C 20.3mg 34%
Iron 0.8mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 1mg 0%
Potassium 151mg 3%
Total Carbs 12g 3%
Sugars 4g 12%
Dietary Fiber 7g 22%
Protein 1g 2%
Vitamin C 26mg 34%
Iron 1mg 4%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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