Directions:
- Puree: Combine ingredients in a blender container and purée.
- Press through a sieve to remove seeds.
- Serve over slices of chocolate torte.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.34 Kcal (186 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 0.69mg | 0% | |
| Potassium | 95.33mg | 2% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 143.54mg | 2% | |
| Total Carbs | 15.9g | 4% | |
| Sugars | 8.23g | 22% | |
| Dietary Fiber | 6.58g | 17% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 25mg | 28% | |
| Iron | 0.9mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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