Directions:
- Process mint leaves, honey, and lemon juice in a blender until mint leaves are finely chopped (about 30 seconds); pour into a pitcher. Add 2 cups orange juice and 1 1/2 cups frozen raspberries to a blender, and process until smooth, stopping to scrape down sides as needed. Pour raspberry mixture through a wire-mesh strainer into pitcher, discarding seeds. Stir in remaining 4 cups orange juice; serve over ice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.6 Kcal (2724 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.45mg | 0% | |
| Potassium | 502.99mg | 11% | |
| Total Carbs | 169.13g | 56% | |
| Sugars | 152.91g | 612% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 76.5mg | 127% | |
| Iron | 3.8mg | 21% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 102.6mg | 11% | |
| Total Carbs | 34.5g | 56% | |
| Sugars | 31.19g | 612% | |
| Dietary Fiber | 3.06g | 60% | |
| Protein | 0.76g | 8% | |
| Vitamin C | 15.6mg | 127% | |
| Iron | 0.8mg | 21% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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