Raspberry Iced Tea With Frozen Fruit Swizzle Sticks Recipe

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Raspberry Iced Tea With Frozen Fruit Swizzle Sticks
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Ingredients
8
Count
Nutrition
20
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Add sugar to 4 cups of boiling water in a saucepot and stir until dissolved.
  2. Place tea bags, lemon peel and cinnamon stick in a 4-cup glass measuring cup and carefully add the hot water with dissolved sugar from Step 1. Cover the measuring cup loosely with Saran™ Premium Wrap and let tea steep for 7-10 minutes. Uncover, remove the tea bags and let the beverage cool completely. Once cooled, remove the lemon peel and cinnamon stick and refrigerate tea until ready to use.
  3. While tea is steeping, spear 3 pieces of pineapple on each skewer, alternating with 2 raspberries (see photo). Wrap skewers in Saran™ Premium Wrap, arrange them on a cookie sheet and place in the freezer until frozen, at least 3 hours. Or freeze the swizzle sticks inside a Ziploc® Brand Double Guard® Freezer Bag with the Double Zipper Seal.
  4. When ready to serve, mix the chilled iced-tea mixture with 4 cups of ice-cold water in a 2-quart pitcher. Add the frozen swizzle sticks to glasses immediately before serving.
  5. Chef's Note: How to get 4 cups of instant ice-cold water fast? Add ice cubes to 2 cups cold water until the water level measures 4 cups. For a different taste, freeze melon balls on your skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.76 Kcal (83 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 5.45mg 0%
Potassium 64.18mg 1%
Total Carbs 4.95g 2%
Sugars 3.97g 16%
Dietary Fiber 0.46g 2%
Protein 0.31g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 7.7 Kcal (32 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.13mg 0%
Potassium 25.02mg 1%
Total Carbs 1.93g 2%
Sugars 1.55g 16%
Dietary Fiber 0.18g 2%
Protein 0.12g 1%
Vitamin C 0.8mg 4%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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