Ras Malie Recipe

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Ingredients:

Serving

1 cup powdered milk
4 cups water
1 cup sugar
1/2 tsp cardamom powder
20 pieces pistachios
1 pinch saffron
1 1/2 cups powdered milk
1/2 tsp baking powder
1 1/2 eggs, beaten

Directions:

Milk:soak the pistachio in water for few hours.
Skin them and slice them.
Keep aside.
In a pan pour water.
Add milk powder, saffron, sugar and cardamom powder into this and mix well.
There should be no lumps.
Put it on stove and let cook on low flame.
Dumplings:in a bowl mix together the milk powder and baking powder.
Pour the egg little-little into this, just enought to make a soft ball.
Make round balls or oval shaped dumplings and keep covered under a damp cloth till the milk gets a boil.
When the milk gets a boil, put these balls into the milk and cook till they puff for about 3- 5 mins.
Remove of the flame and leave to cool.
Once cooled put the pistachio into this and keep in the fridge for few hours till cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5341.23 Kcal (22363 kJ)
Calories from fat	3134.12 Kcal
		% Daily Value*
Total Fat	348.24g	536%
Cholesterol	555.92mg	185%
Sodium	1310.75mg	55%
Potassium	10429.23mg	222%
Total Carbs	403.04g	134%
Sugars	284.56g	1138%
Dietary Fiber	57.04g	228%
Protein	205.32g	411%
Vitamin C	63.2mg	105%
Iron	24.4mg	135%
Calcium	3759.1mg	376%

Amount Per 100 g
Calories	263.8 Kcal (1104 kJ)
Calories from fat	154.79 Kcal
		% Daily Value*
Total Fat	17.2g	536%
Cholesterol	27.46mg	185%
Sodium	64.74mg	55%
Potassium	515.09mg	222%
Total Carbs	19.91g	134%
Sugars	14.05g	1138%
Dietary Fiber	2.82g	228%
Protein	10.14g	411%
Vitamin C	3.1mg	105%
Iron	1.2mg	135%
Calcium	185.7mg	376%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

135

Points
148

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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