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Range-Top Chicken, Macaroni, and Cheese Recipe

Range-Top Chicken, Macaroni, and Cheese Recipe

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Ingredients:

Serving

1 1/2 cups elbow macaroni (6 oz)
12 oz boneless skinless chicken breast halves, cut into 1-in pieces
1/4 cup finely chopped onion
1 (6 1/2 oz) package light semisoft cheese with garlic and herbs
1 2/3 cups nonfat milk
1 tbsp all-purpose flour
1/2 cup shredded cheddar cheese, reduced-fat
2 cups baby spinach
1 cup cherry tomatoes, quartered

Directions:

In a medium saucepan cook macaroni according to package directions, except do.
Not add any salt to the water; drain.
Meanwhile, coat a large nonstick skillet with cooking spray; heat skillet over.
Medium-high heat. Add chicken and onion to hot skillet. Cook for 4 to 6 minutes.
Or until chicken is no longer pick and onion is tender, stirring frequently. If onion.
Browns too quickly, reduce heat to medium. Remove skillet from heat. Add.
Semisoft cheese; stir until melted.
In a medium bowl whisk together milk and flour. Add all at once to chicken.
Mixture. Cook and stir over medium heat until thickened and bubbly. Reduce heat.
To low. Add cheddar cheese, stirring until melted. Add cooked macaroni; cook and.
Stir for 1 to 2 minutes or until heated through. Stir in spinach. Top with cherry.
Tomatoes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.99 Kcal (1235 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	52.59mg	18%
Sodium	378.64mg	16%
Potassium	566.2mg	12%
Total Carbs	33.55g	11%
Sugars	6.44g	26%
Dietary Fiber	1.77g	7%
Protein	25.7g	51%
Vitamin C	8.1mg	13%
Iron	1.5mg	8%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	20.83mg	18%
Sodium	150.01mg	16%
Potassium	224.32mg	12%
Total Carbs	13.29g	11%
Sugars	2.55g	26%
Dietary Fiber	0.7g	7%
Protein	10.18g	51%
Vitamin C	3.2mg	13%
Iron	0.6mg	8%
Calcium	97.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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