Amount Per 1 Serving
Calories	307.75 Kcal (1288 kJ)
Calories from fat	133.63 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	44.04mg	15%
Sodium	832.16mg	35%
Potassium	307.88mg	7%
Total Carbs	33.89g	11%
Sugars	2.03g	8%
Dietary Fiber	3.39g	14%
Protein	10.81g	22%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	16%
Iron	2.2mg	12%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	239.84 Kcal (1004 kJ)
Calories from fat	104.14 Kcal
		% Daily Value*
Total Fat	11.57g	23%
Cholesterol	34.32mg	15%
Sodium	648.51mg	35%
Potassium	239.93mg	7%
Total Carbs	26.41g	11%
Sugars	1.58g	8%
Dietary Fiber	2.64g	14%
Protein	8.43g	22%
Vitamin A	0.4mg	16%
Iron	1.7mg	12%
Calcium	287.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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