Directions:
- Preheat oven to 400oF.
- Combine first 3 ingredients in a bowl, stir well. Let stand 5 minutes.
- Stir in sugar, egg substitute, and oil.
- Combine flour, baking powder, salt and cinnamon in a large bowl; make a well in center of mixture.
- Add cereal mixture, stirring just until dry ingredients are moist.
- Fold in raisins.
- Divide batter among 12 muffin cups coated with cooking spray.
- Bake at 400oF for 20 minutes or until lightly browned.
- Remove from pans immediately; let cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.94 Kcal (1067 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 15% | |
| Sodium | 156.15mg | 7% | |
| Potassium | 418.62mg | 9% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 15% | |
| Sodium | 154.13mg | 7% | |
| Potassium | 413.23mg | 9% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 117.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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