Rainy Day Bean Soup Recipe

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Ingredients:

Serving

1 lb assorted dried beans (such as great northern
2 tbsp salt
6 cups water (or more )
3 hot italian sausages
2 smoked ham hocks
2 large garlic cloves, minced
2 (16 oz) cans whole canned tomatoes, undrained
1 large onion, chopped
1 3/4 tbsp fresh lemon juice
1 tsp dried thyme, crumbled
1/2 tsp red pepper flakes
1/2 tsp garam masala
1/4 tsp allspice
1/2 cup chopped fresh parsley
1/2 cup chopped fresh cilantro
2 tbsp dry sherry

Directions:

Rinse beans, place in large pot and add salt and enough water to cover beans by 2 to 3 inches; let soak overnight.
Drain beans and return to pot.
Add 6 cups water, sausages, ham hocks and garlic; bring to a boil, skimming surface occasionally.
Reduce heat, cover and simmer 1 1/2 hours, adding more water if necessary to keep the beans covered.
Add tomatoes with liquid,onion,lemon juice, thyme,pepper flakes, garam masala and allspice.
Cover and simmer until beans are tender, stirring occasionally, about 1 hour.
Remove sausages and ham hocks from pot.
Cut sausages into bite-sized pieces and remove meat from ham hocks, cutting into bite-sized pieces;return meat and sausages to pot.
(Can be prepared 2 days ahead. Cover and refrigerate. Rewarm over medium heat, stirring frequently.).
Stir in parsley,cilantro and sherry.
Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.65 Kcal (627 kJ)
Calories from fat	99.16 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	26.22mg	9%
Sodium	1807.82mg	75%
Potassium	204.75mg	4%
Total Carbs	5.34g	2%
Sugars	0.9g	4%
Dietary Fiber	1.89g	8%
Protein	6.02g	12%
Vitamin C	8.2mg	14%
Iron	1.1mg	6%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	57.07 Kcal (239 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	17%
Cholesterol	10mg	9%
Sodium	689.45mg	75%
Potassium	78.09mg	4%
Total Carbs	2.04g	2%
Sugars	0.34g	4%
Dietary Fiber	0.72g	8%
Protein	2.29g	12%
Vitamin C	3.1mg	14%
Iron	0.4mg	6%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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