Rabbit With Lemon Dumplings Recipe

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Rabbit With Lemon Dumplings
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Ingredients:

Directions:

  1. Rub the rabbit joints with a little olive oil, season and wrap a piece of bacon round each one. Heat a little olive oil in a frying pan and colour the wrapped joints on all sides for about 2-3 minutes.
  2. Heat 1 tablespoon of olive oil in the bottom of a shallow, ovenproof pan and cook the onions until soft but not coloured. Add the garlic and cook for a further minute. Season.
  3. Sit the rabbit joints on top of the onions and drizzle a little oil over the top. Add the sprigs of thyme, pour in the wine and bring to the boil. Lower the heat and simmer for 30 minutes.
  4. For the dumplings Gently fry the onion and garlic in the butter until softened. Put this in a bowl and add the rest of the dumpling ingredients. Season well.
  5. Bring the mixture together and form about 12 little golf-ball sized dumplings out of it. It will be rather loose but just persevere.
  6. After the rabbit has cooked for 30 minutes, tuck the dumplings in around the joints. Simmer for another 40-50 minutes.
  7. Serve the rabbit in the dish in which it was cooked, with a few little boiled potatoes and some purple sprouting broccoli or spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.22 Kcal (1395 kJ)
Calories from fat 185.32 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 68mg 23%
Sodium 73.95mg 3%
Potassium 239.58mg 5%
Total Carbs 12.25g 4%
Sugars 3.48g 14%
Dietary Fiber 1.82g 7%
Protein 15.34g 31%
Vitamin C 19.5mg 33%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 67mg 7%
Amount Per 100 g
Calories 151.07 Kcal (632 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 32%
Cholesterol 30.83mg 23%
Sodium 33.52mg 3%
Potassium 108.61mg 5%
Total Carbs 5.55g 4%
Sugars 1.58g 14%
Dietary Fiber 0.82g 7%
Protein 6.95g 31%
Vitamin C 8.8mg 33%
Iron 0.3mg 4%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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