Quirky Cornmeal Quiche Recipe

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Ingredients:

Serving

2 cups egg substitute (or use 8 eggs)
4 cups nonfat milk
16 oz nonfat cheddar cheese, shredded
1 cup plain cornmeal
1 tsp garlic powder (optional)
1 tsp black pepper (optional)
3 tbsp minced parsley (optional)
1 cup minced ham (optional)
1 cup corn kernel (optional)
1/2 cup sauteed onion (optional)
1 cup sauteed mushroom (optional)
1 (4 oz) can chopped green chilies (optional)
1 (10 oz) package frozen spinach, thawed and squeezed dry (optional)

Directions:

Preheat oven to 350*F. Coat a 9-inch by 13-inch baking pan with cooking spray.
Thoroughly mix eggs, milk and cornmeal. Stir in any additions.
Pour mixture into pan and bake for 45 minutes -1 hour or until set in the center and brown on top.
Cooks note: Add whatever cheese, veggies, spices or herbs that you want, not limited to those I've listed, but keep the egg to milk ratio the same. Within reason, you can use more or less cornmeal depending on how firm you want the crust to be.
NB - any veggies you add must be well drained!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.61 Kcal (1962 kJ)
Calories from fat	204.35 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	280.68mg	94%
Sodium	837.37mg	35%
Potassium	631.23mg	13%
Total Carbs	25.55g	9%
Sugars	13.87g	55%
Dietary Fiber	1.41g	6%
Protein	38.87g	78%
Vitamin C	7.7mg	13%
Iron	2.3mg	13%
Calcium	510.6mg	51%

Amount Per 100 g
Calories	216.83 Kcal (908 kJ)
Calories from fat	94.55 Kcal
		% Daily Value*
Total Fat	10.51g	35%
Cholesterol	129.88mg	94%
Sodium	387.46mg	35%
Potassium	292.08mg	13%
Total Carbs	11.82g	9%
Sugars	6.42g	55%
Dietary Fiber	0.65g	6%
Protein	17.98g	78%
Vitamin C	3.6mg	13%
Iron	1.1mg	13%
Calcium	236.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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