Directions:
- In a sauce pan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low and simmer for 15 min. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.12 Kcal (118 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 30.85mg | 1% | |
| Potassium | 60.77mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 2% | |
|---|---|---|---|
| Sodium | 95.67mg | 1% | |
| Potassium | 188.48mg | 1% | |
| Total Carbs | 9.93g | 1% | |
| Sugars | 1.43g | 2% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 2.17g | 1% | |
| Vitamin C | 12mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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