Quick Sweet Potato Bisque Recipe

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Ingredients:

Serving

6 cups skim milk
5 large sweet potatoes, peeled and chopped
3 apples - peeled, cored, and chopped
1 large onion, sliced
3 carrots, chopped
3 stalks celery, chopped
6 cloves garlic, chopped
1 tsp salt
1/2 tsp ground nutmeg
1/2 tsp cayenne pepper
8 black peppercorns

Directions:

Combine milk, sweet potatoes, apples, onion, carrots, celery, garlic, salt, nutmeg, cayenne pepper, and peppercorns in a large pot; bring to a boil. Reduce heat to low, cover pot, and simmer, stirring occasionally, until potatoes are soft, 20 to 30 minutes.
Pour soup into a food processor or blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.24 Kcal (545 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	2.47mg	1%
Sodium	312.37mg	13%
Potassium	552.77mg	12%
Total Carbs	27.09g	9%
Sugars	14.52g	58%
Dietary Fiber	3.63g	15%
Protein	5.33g	11%
Vitamin C	7.4mg	12%
Vitamin A	0.7mg	23%
Iron	0.6mg	3%
Calcium	288.3mg	29%

Amount Per 100 g
Calories	48.4 Kcal (203 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.92mg	1%
Sodium	116.09mg	13%
Potassium	205.43mg	12%
Total Carbs	10.07g	9%
Sugars	5.4g	58%
Dietary Fiber	1.35g	15%
Protein	1.98g	11%
Vitamin C	2.7mg	12%
Vitamin A	0.3mg	23%
Iron	0.2mg	3%
Calcium	107.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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