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Quick Round Steak -- Comfort Food Recipe

Quick Round Steak -- Comfort Food Recipe

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Ingredients:

Serving

1 1/2 lbs boneless round steak
3/4 cup flour
salt and pepper
garlic powder
2 (10 1/2 oz) cans cream of mushroom soup

Directions:

Cut the round steak into pieces about the size for one serving - maybe 2-3 inches by 4-5 inches.
Season meat with salt, pepper, garlic.
Dredge in white flour (both sides).
Brown meat in 1/2 cup (+/-) oil in skillet or bottom of pressure cooker.
Empty the soup cans into the pressure cooker. (If you used it for browning, be sure to pour off excess oil.).
Add the meat - unless it's still in the pressure cooker :).
Mix meat gently into soup concentrate, making sure that each piece is coated on both sides.
Following the directions for your pressure cooker, cover and seal.
Place the “rocker” on the top steam vent.
Cook over medium-high heat.
When the “rocker” begins rocking, you can reduce heat as long as it keeps rocking.
Cook for ten to twelve minutes, then remove from heat.
Following directions for your cooker, allow to cool on a trivet or hasten the cooling with water running into a sink.
DO NOT remove the rocker until the pressure has gone down.
Open lid when the pressure lock permits.
Serve hot with mashed potatoes and vegetable of your choice.
(Increase or decrease amounts carefully! The amount of meat can be varied, but doubling the meat doesn't mean you need to double the amount of oil.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.08 Kcal (1106 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	51.02mg	17%
Sodium	1921.04mg	80%
Potassium	411.19mg	9%
Total Carbs	19.29g	6%
Dietary Fiber	2.16g	9%
Protein	25.14g	50%
Vitamin C	36.3mg	60%
Iron	2.3mg	13%
Calcium	61mg	6%

Amount Per 100 g
Calories	173.28 Kcal (725 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	14%
Cholesterol	33.48mg	17%
Sodium	1260.52mg	80%
Potassium	269.81mg	9%
Total Carbs	12.66g	6%
Dietary Fiber	1.42g	9%
Protein	16.49g	50%
Vitamin C	23.8mg	60%
Iron	1.5mg	13%
Calcium	40mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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