Directions:
- Mix all ingredients except for instant oatmeal or kashi go lean crunch cereal into a 9x9 microwave safe glass casserole dish and microwave for 15 minutes stirring every 5 minutes.
- Take out of microwave after 15 minutes and let stand for a few moments until slightly cooled and beginning to thicken, then top with your choice of kashi go lean crunch cereal or instant oatmeal.
- (just a note - if you choose the oatmeal you may wish to brown it in the oven on broil for a few moments so that it doesn't get instantly soggy - to do this, mix it with some butter and pour onto top of fruit mixture,then put into oven on middle rack and check on regularly until it crisps up nice and golden brown.
- The Kashi is nice if you wish to serve it right away (kashi doesn't re-microwave very nicely so only use if you are eating that same night or re-heat in the oven the next day for a hot dish).
- Add cream or milk and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 55.54mg | 1% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 30.93g | 124% | |
| Dietary Fiber | 0.14g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.94mg | 0% | |
| Potassium | 136.82mg | 1% | |
| Total Carbs | 78.9g | 11% | |
| Sugars | 76.19g | 124% | |
| Dietary Fiber | 0.35g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 53.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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