Directions:
- In a large skillet, brown the beef with onion and garlic, until beef is no longer pink; drain off any fat Mix in the Parmesan cheese into the beef mixture.
- Stir in ingredients of the Hamberger Helper (do not add the noodles, they are to be boiled separately), water, mozzarella cheese, tomato, bell pepper and oregano.
- Heat to a simmer, stirring occasionally, adding more water to obtain a desired thickness; simmer for 20-25 minutes.
- In the meantime, boil the noodles from the Hamberger Helper package, until firm-tender.
- Add to the cooked hamberger mixture; mix well.
- Let stand for 5 minutes before serving.
- Sprinkle with additional Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 22% | |
| Sodium | 394.27mg | 16% | |
| Potassium | 480.84mg | 10% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 417.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 61.94 Kcal (259 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 9% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 22% | |
| Sodium | 113.91mg | 16% | |
| Potassium | 138.93mg | 10% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 9.36g | 65% | |
| Vitamin C | 7.1mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.9mg | 56% | |
| Calcium | 120.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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