Quick Creamy Vegetable Casserole Recipe

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Ingredients:

Serving

Directions:

Wash and cut meat into 1 cubes.
Cut all the vegetables also into 1 cubes.
Wash the rice and keep aside.
Melt butter in a pressure cooker.
Add the ginger-garlic paste, pepper powder, green chilies and bay leaves.
Stir for a minute and add potatoes, carrots, french beans, onions, tomatoes, rice and salt.
Add one glass of water to this.
Cover and pressure cook for 7 minutes or till meat is tender.
Remove the lid and stir in the lemon juice and sprinkle coriander leaves.
Bring to a boil.
Before serving mix in the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.15 Kcal (2174 kJ)
Calories from fat	206.13 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	114.73mg	38%
Sodium	770.04mg	32%
Potassium	923.12mg	20%
Total Carbs	55.08g	18%
Sugars	7.01g	28%
Dietary Fiber	5.05g	20%
Protein	24.08g	48%
Vitamin C	68.5mg	114%
Vitamin A	1.2mg	40%
Iron	4.6mg	25%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	152.33 Kcal (638 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	35%
Cholesterol	33.66mg	38%
Sodium	225.95mg	32%
Potassium	270.87mg	20%
Total Carbs	16.16g	18%
Sugars	2.06g	28%
Dietary Fiber	1.48g	20%
Protein	7.06g	48%
Vitamin C	20.1mg	114%
Vitamin A	0.4mg	40%
Iron	1.3mg	25%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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