Ingredients:
- 16 oz log of pre-cooked prepared polenta, cut crosswise into 8 slices (find this in the dairy section)
Directions:
- Preheat broiler. Place polenta slices on cookie sheet. Place sheet in broiler at closest position to heat source and broil 10-12 minutes until polenta is golden on top.
- Meanwhile, drain beef jus into 12 skillet. Add tomatoes with their juice and chili powder; heat to boiling over high heat. Boil 4-5 minutes until sauce thickens. While mixture boils, shred beef with forks. Coarsely chop cilantro.
- Stir frozen corn and beef into tomato mixture; heat through.
- Remove saucepan from heat; stir in all but 1 tsp cilantro . Arrange polenta over beef mixture; sprinkle with cheese and remaining cilantro. Cover skillet; let stand for 2 minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 10% | |
| Sodium | 249.31mg | 10% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 155.2mg | 862% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.97 Kcal (1034 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 9% | |
|---|---|---|---|
| Cholesterol | 65.2mg | 10% | |
| Sodium | 549.9mg | 10% | |
| Potassium | 160.89mg | 2% | |
| Total Carbs | 21.02g | 3% | |
| Sugars | 6.39g | 12% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 11.19g | 10% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 342.3mg | 862% | |
| Calcium | 145.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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