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Quick and Easy Ham With Sweet Potatoes Recipe

Quick and Easy Ham With Sweet Potatoes Recipe

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Ingredients:

Serving

2 ham steaks
1/4 cup brown sugar
1/8 tsp nutmeg
1/4 tsp cinnamon
1 (8 oz) can crushed pineapple, drained
1 (15 oz) can sweet potatoes, drained
1 cup miniature marshmallow
1/8 cup chopped pecans (optional)

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Tear off two large sheets of aluminum foil and place side-by-side on a cookie sheet. Mix brown sugar, nutmeg and cinnamon together. Place one ham slice onto each piece of foil, and sprinkle brown sugar mixture on both sides. Spread a little bit of the crushed pineapple over the ham, then top with sweet potatoes. Sprinkle a little bit more brown sugar mixture and pineapple over the sweet potatoes. Close the aluminum foil tightly around the ham, and place on a baking sheet.
Bake for 30 minutes in the preheated oven. Remove from the oven, and carefully open the packets. Sprinkle miniature marshmallows over the top, and return to the oven with the foil open. Bake for another 5 minutes or until marshmallows are soft and slightly melted. If you want the marshmallows really toasty, you could brown them under the broiler until marshmallows are lightly toasted. You will end up with a sweet, juicy ham dish and very few dishes to wash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.05 Kcal (1340 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	25.65mg	9%
Sodium	739.79mg	31%
Potassium	334.05mg	7%
Total Carbs	38.16g	13%
Sugars	32.26g	129%
Dietary Fiber	2.15g	9%
Protein	13.31g	27%
Vitamin C	21.2mg	35%
Iron	1.5mg	8%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	241.92 Kcal (1013 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	21%
Cholesterol	19.39mg	9%
Sodium	559.19mg	31%
Potassium	252.5mg	7%
Total Carbs	28.85g	13%
Sugars	24.38g	129%
Dietary Fiber	1.63g	9%
Protein	10.06g	27%
Vitamin C	16.1mg	35%
Iron	1.1mg	8%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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