Directions:
- Marinate the quail in the jalapeno, rose water, honey, and soy overnight in the refrigerator.
- Remove the quail the marinade, and heat the marinade and chicken stock together. Boil and reduce until the sauce coats the back of a spoon.
- Grill the quail 4 to 5 minutes on each side. Serve with the sauce and hydroponic rose petals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.46 Kcal (299 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 77.76mg | 26% | |
| Sodium | 352.46mg | 15% | |
| Potassium | 98.56mg | 2% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 26% | |
| Sodium | 386.47mg | 15% | |
| Potassium | 108.07mg | 2% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 11.01g | 40% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.84g | 7% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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